That is one cute dog, and my hat off to you for saving him from a certain fate.......enjoy the wee frella !!!!
No alcohol last night for me - so a huge bonus this side of the world. I didn't sleep well thou. Possibly the heat??? althou I am talking 14/16 degrees, not 30 like in Aussi. I would not be able to handle that sort of heat at night.
I am still not measuring macros/micros, but am feeling great with lots of fat in my system....and of course I don't need much because it is so satiating !
I have fallen into the routine of coffee/cream on wakeup, big lunch of BAS, fat and meat, then a snack in the evening. We shall see if it works for me. I am just not hungry at night ?
Re the knee, DH had two new hemis (half knees) at the same time may 2 years ago, so I know exactly what you are going through knee pain wise. He did find thou that starting the exersizes early post surgery, and doing plenty of them, spaced throughout the day, worked really well to get the joints moving again, which in turn reduced the pain and swelling. However he also found that when he was sitting, putting his legs up ( so the blood can drain) eased pain also.
Those anaesthetics knock you for six thou...thinking of you from over here
and hoping that all other ailments are being kicked into touch...as it were LOL
Have the best day everyone !
"never let the truth get in the way of a good story "