Jackie, thrilled that the surgery went well, all the best for your recovery. make sure you keep warm if you aren't doing much. It sounds cold over there !
Georgette - could you possibly fit a small inside routine into your workout that incorporates kettle bells, or something similar ?
I want to conquer one that I saw posted on another thread last year - and it went something like this
20 kettlebell swings - 1 burpee
18 kettlebell swings - 2 burpee
16 kettlebell swings - 3 burpee
14 kettlebell swings - 4 burpee
12 kettlebell swings - 5 burpee
10 kettlebell swings - 6 burpee
8 kettlebell swings - 7 burpee
6 kettlebell swings - 8 burpee
4 kettlebell swings - 9 burpee
2 kettlebell swings - 10 burpee
I absolutely hate burpees, so they could be substituted with star jumps or something easier to begin with. I must confess that I haven't managed the whole routine yet with my 20kg kettlebells - however I am working on it.
I have managed to lose 2kg over the last few days, so back to my starting weight from two weeks ago. I cannot believe how eating bad choices and combining bad choices has made me blow up like a balloon, and put on the pounds. I also cannot believe how eating 'clean' makes me feel so alive and full of energy. I am convinced it is the fat content.
Anyway I am off for a run. Have a great day all
Last edited by NZ primal Gwamma; 01-03-2013 at 10:20 AM.
"never let the truth get in the way of a good story "