Day 1 - all good. Having a few emotional pangs with my choice to give up sugar and alcohol for my New Years Resolution. But, hubby is in with me on the alcohol part so it shouldn't be too difficult.
Food - eggs, bacon and cheese for breakfast. A wonderful beef/veggie hash for dinner. and a snack of pork rinds and cream cheese dip.
Exercise - 1.25 mile walk. Standing for hours while working on a redecorating project.
I'm going to be melting away - I can't wait!
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul