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Thread: The "Eat More (or Moar) Fat" January Challenge page 24

  1. #231
    geostump's Avatar
    geostump is offline Senior Member
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    Primal Fuel
    I posted a recipe for Oopsie Rolls in the recipe list for our group and let me tell you what, those little buggers are AMAZING. They make excellent sandwiches and can be toasted, used as a pizza crust, etc. I made a breakfast sandwich with 2 oopsie rolls, 3 strips bacon, one whole egg w/2 yolks and a slice of cheddar cheese. Delish! I may use one egg tomorrow and add a bit of avocado. I'm thinking I will make some tuna salad with my ranch dressing with full fage used in place of mayo(like I've said before, I despise mayo with a passion) and have a tuna melt later in the week.
    Georgette

  2. #232
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    That looks like something I saw in "Paleo Indulgences". I'll have to compare recipes and see if I need to print the one you posted or not. I can think of some uses for them for sure!
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  3. #233
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    Quote Originally Posted by jenn26point2 View Post
    That looks like something I saw in "Paleo Indulgences". I'll have to compare recipes and see if I need to print the one you posted or not. I can think of some uses for them for sure!
    When I made them and tried them yesterday, I almost cried! It made me happy just to have the option of sandwiches back and its another way to Moar Fat in! A friend also sent me another recipe that seems slightly easier and I'll post that when I get home.
    Georgette

  4. #234
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    I'm thinking I will attempt to do a MOAR Omega 3 fat thing. Not so much a high fat thing but make more of the fat I do eat O3 fat rather than O6. More coconut fat, too. But not so much more of my calories coming from fat, just the fat that I already eat being more on the O3 and coconut spectrum of fats.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2

  5. #235
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    Pebbles67 is online now Senior Member
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    My Starting Stats Copied from my journal.

    EMF challenge report

    Well, my body reacts very badly to sugar, grains and lack of exercise. I gained 14 lbs since Christmas eve.

    Ht. 5' 10"
    Wt. 247.5
    BF% 40.3
    BMI 35.5

    Calf 19
    Thigh 28
    Hips 51
    Waist 38
    Bust 45
    Bicep 17
    Neck 16
    Forearm 12

    I measured everything. lol

    I am eating 70+ % fat, under 35 carbs, 75 protein, no sweeteners real or artificial. Only the highest fat dairy. Once the cheese is gone, I will drop down to just HWC and butter.

    Good Luck to everyone!

  6. #236
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    Happy New Year to you all. I'll be watching you with great interest.

  7. #237
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    jenn26point2 is offline Senior Member
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    Happy 2013 to you Sabine. And everyone else.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  8. #238
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    My starting stats:
    Weight 171
    Bust 45
    Waist 36

    I'm eating 10% carbs, 15% protein, 75% fat. I've got my Striiv on and am working on my 5000+ steps daily goal. I'm reasonably hoping to drop into the 140s by my birthday the end of June. Good luck to all.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #239
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    Morning everyone.

    Am feeling courageous this morning. Had goat cheese w/cranberries this morning for breakfast and bacon. Am a tad bit hungry now and am going to go eat some avocado, plain. It's sooooo yummy.

    Weighed myself, and the scale says 231, so that's my new start point. Good luck everyone!!
    -Lissee

  10. #240
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    For a biochem explanation of ketosis and what's going on, I recommend this (just up today) -- http://eatingacademy.com/nutrition/k...-state-part-ii

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