Well, I lost a whopping .6 pounds since January 2. I had an low that was 4+ pounds lower than I am today but that was after the flu so I gained it back. I took my measurements and need to compare. I'll update when I check those other figures. I am not sure what this all means as I have no appetite eating this way which is good and I didn't gain which is good. I think I'll give it another month and see where that leads me. Hopefully, I'll get my act together and add in more exercise.
Congratulations Paula and everyone else who has had such great successes. I am glad you have found your answers to improved health. Onward and upward as they say.