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Thread: The "Eat More (or Moar) Fat" January Challenge page 205

  1. #2041
    demuralist's Avatar
    demuralist is offline Senior Member
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    I would just add it to my stuff. I do BP tea. I would probably also occasionally add it to dinner ( ie. shrimp scampi) It would take a long time to use it, but it wont go bad.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  2. #2042
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    honeybuns is offline Senior Member
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    Good idea. No reason I can't still have it.

    Thank you for that link. When I came home from shopping DH had printed out 5 pages of things about statins which means he took the time to read them!
    Of all the paths you take in life, make sure a few of them are dirt.

  3. #2043
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Final January Report

    SW 247.5 CW 229.2 -18.3lbs
    Hips 51-48 -3in
    Waist 38-35 -3in
    Bust 45-42.5 -2.5in The husband says the loss is in circumference not volume.
    16 inches total over 8 body parts.

    Other Stuff:
    Only 3 binge days out of 31. That is my best month in over a year.
    PMS symptoms minimal. Fewer cramps, less emotionality, no PMS binge.
    Inflammation in bad ankle has almost disappeared.
    Strength gains in the gym.
    Energy and emotions more stable. Accomplishing more tasks.
    I feel as if I am in tune with my body. I can tell the difference between tired and hungry.

    For me, this has been a revealing month. I started this thread out of desperation and hope that maybe this was my answer to stopping the binges and reaching my health goals. I feel as if I have finally cracked my own code to optimal health.
    Last edited by Pebbles67; 02-01-2013 at 03:50 AM.
    Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  4. #2044
    ssn679doc's Avatar
    ssn679doc is offline Senior Member
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    Congrats on the gains in knowledge and the losses of fat, aches, pains, binges and various assunder other said losses! Good job! Now quit gloating and get back to work!

  5. #2045
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Today is report in day, so there should be a lot of gloating.

  6. #2046
    ssn679doc's Avatar
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    yes, I understand.... I was just giving you a good natured ribbing..... can't help it, it's a personal flaw of mine...

  7. #2047
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    oh, and you have reason to gloat.... good job!

  8. #2048
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Quote Originally Posted by ssn679doc View Post
    yes, I understand.... I was just giving you a good natured ribbing..... can't help it, it's a personal flaw of mine...
    I read it the way it was intended. I was just warning you what was coming.

  9. #2049
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    Quote Originally Posted by Pebbles67 View Post
    I read it the way it was intended. I was just warning you what was coming.
    lol... tiz OK... I have a thick hide..... it matches my head!

  10. #2050
    B2B's Avatar
    B2B
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    Primal Blueprint Expert Certification
    Wahoo Pebbles!!! Awesome job! That commercial is right, you gain when you lose (just not with Special K or whatever). Thank you for starting this whole supportive thread, it has created a hope in me as well....and I am guessing after today's posts, many others.
    “Life is a journey, not a destination.”
    ― Ralph Waldo Emerson

    SW (January 2011): 208.5
    LPW (March 23, 2013): 156.0
    CW (July, 4, 2013): 172

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