I was doing so good yesterday............... then I found the rum. Rum and 6 oreo cookies took down a perfectly primal day. CRAP.
4 thick sliced bacon
3 XL eggs - fried in bacon grease
6 oz pan fried salmon
2 TB Guy Fieri sauce
11 oz (raw weight) sweet potato baked with no butter
Good food - but my macros were all wrong. Dang sweet potato had 62 carbs! I finished the day with 115 carbs! and way too many calories.
Its a new day - I will do better today. I'm not buying any potatoes of any kind while I'm trying to do this LCHF thing.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul