Hey Everyone, Looks like you all have been busy. Welcome to the new joiners.
Well it has been a 3.5 day binge, but I feel mentally ready to make a start. I am going to do a fat fast (90%) for three days to break the binge cycle.
Please don't be discouraged by my bingeing. I have an eating disorder and will periodically binge on any plan. LCHF has given me the best results in a long time. Hopefully, now that the holidays are ending, less junk will mean less temptation.
I am not weighing and measuring until Jan 1st. Right now I am full of binge bloat.
Lets get excited and encouraged like Tomi said!
I am proud of those of you who made it through the holidays fairly cleanly.