Week 4 report
This week I lost 4.5 lbs and 3 inches. For a total of 17 lbs and 15 in so far. Final Report Friday!!!!
“Life is a journey, not a destination.”
― Ralph Waldo Emerson
SW (January 2011): 208.5
LPW (March 23, 2013): 156.0
CW (July, 4, 2013): 172
Just wanted to say that I'm still hanging in there!
One question that I wanted to ask you all,is what supplements to you take?
I take Fish oil and a multi vitamin.
Thanks in advance!
Started eating Primal January 14th,2013
CW: 126 lbs/GW 125lbs
I am new to Primal/Paleo,loving it so far!
Created by MyFitnessPal.com - Nutrition Facts For Foods
Fish oil, and D3 (I tested low).
In addition to my adrenal fatigue supps and meds: D3 maintenance dose, niacin (cholesterol), multi, omega 3 oil
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome
Last week I list 4.8 pounds. This morning I found one of those pounds. My rings are tight. I hope this is jst water retention and will whoosh away. I ate my macros yesterday. 1359 calories. Walked a 5k twice, morning and evening. Kinda disappointed!
calee, I have had my weight fluctuate 5 pounds in one day. Don't let it disappoint you. It is temporary!
Of all the paths you take in life, make sure a few of them are dirt.
I am still here but nothing spectacular to report I 've lost 7.5lb since beginning of January. I do have PCOS so I know it will be more difficult to lose weight but had great hopes for the MOAR FAT - I will just keep plodding along.
On the cheery note I do feel great!