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Thread: The "Eat More (or Moar) Fat" January Challenge

  1. #1791
    Join Date
    Oct 2010
    Location
    Hudson Valley
    Posts
    5,650
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    Week 4 report

    This week I lost 4.5 lbs and 3 inches. For a total of 17 lbs and 15 in so far. Final Report Friday!!!!

  2. #1792
    Join Date
    Aug 2011
    Location
    Michigan
    Posts
    156
    Quote Originally Posted by Pebbles67 View Post
    Week 4 report

    This week I lost 4.5 lbs and 3 inches. For a total of 17 lbs and 15 in so far. Final Report Friday!!!!
    So awesome!!.....and inspiring!!!!....and motivating!!! I can't wait until Friday either as I am hoping to see my own downward trend.
    “Life is a journey, not a destination.”
    ― Ralph Waldo Emerson

    SW (January 2011): 208.5
    LPW (March 23, 2013): 156.0
    CW (July, 4, 2013): 172

  3. #1793
    Join Date
    Jan 2013
    Location
    Canada
    Posts
    43
    Hey ladies!

    Just wanted to say that I'm still hanging in there!

    One question that I wanted to ask you all,is what supplements to you take?

    I take Fish oil and a multi vitamin.

    Thanks in advance!
    Started eating Primal January 14th,2013
    CW: 126 lbs/GW 125lbs
    I am new to Primal/Paleo,loving it so far!


    Created by MyFitnessPal.com - Nutrition Facts For Foods

  4. #1794
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,466
    Fish oil, and D3 (I tested low).

  5. #1795
    Join Date
    Oct 2010
    Location
    Hudson Valley
    Posts
    5,650
    Omega 3,
    Multi,
    D3,
    B complex,
    Magnesium,
    iodine,
    5htp

  6. #1796
    Join Date
    Mar 2010
    Location
    TX
    Posts
    11,628
    In addition to my adrenal fatigue supps and meds: D3 maintenance dose, niacin (cholesterol), multi, omega 3 oil
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Latest Journal

  7. #1797
    Join Date
    Sep 2011
    Posts
    954
    Last week I list 4.8 pounds. This morning I found one of those pounds. My rings are tight. I hope this is jst water retention and will whoosh away. I ate my macros yesterday. 1359 calories. Walked a 5k twice, morning and evening. Kinda disappointed!

  8. #1798
    Join Date
    Jul 2011
    Posts
    2,836
    calee, I have had my weight fluctuate 5 pounds in one day. Don't let it disappoint you. It is temporary!
    Of all the paths you take in life, make sure a few of them are dirt.

  9. #1799
    Join Date
    Apr 2010
    Location
    Dear Green Place, Scotland
    Posts
    31
    I am still here but nothing spectacular to report I 've lost 7.5lb since beginning of January. I do have PCOS so I know it will be more difficult to lose weight but had great hopes for the MOAR FAT - I will just keep plodding along.
    On the cheery note I do feel great!

  10. #1800
    canio6's Avatar
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    Quote Originally Posted by Blueberry View Post
    I am still here but nothing spectacular to report I 've lost 7.5lb since beginning of January. I do have PCOS so I know it will be more difficult to lose weight but had great hopes for the MOAR FAT - I will just keep plodding along.
    On the cheery note I do feel great!
    That is close to 2 pounds a week, which is supposed to be the healthy way to do things. Many lose weight quickly on 'diets' at first due to water weight. Given that most here were eating primally to begin with, that initial whoosh of weight loss would not occur. As such 7.5 pounds sounds like you are doing great Remember 2 pounds a week is 100 pounds in a year.

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