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Thread: The "Eat More (or Moar) Fat" January Challenge page 180

  1. #1791
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Primal Fuel
    Week 4 report

    This week I lost 4.5 lbs and 3 inches. For a total of 17 lbs and 15 in so far. Final Report Friday!!!!

  2. #1792
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    B2B
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    Quote Originally Posted by Pebbles67 View Post
    Week 4 report

    This week I lost 4.5 lbs and 3 inches. For a total of 17 lbs and 15 in so far. Final Report Friday!!!!
    So awesome!!.....and inspiring!!!!....and motivating!!! I can't wait until Friday either as I am hoping to see my own downward trend.
    “Life is a journey, not a destination.”
    ― Ralph Waldo Emerson

    SW (January 2011): 208.5
    LPW (March 23, 2013): 156.0
    CW (July, 4, 2013): 172

  3. #1793
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    Hey ladies!

    Just wanted to say that I'm still hanging in there!

    One question that I wanted to ask you all,is what supplements to you take?

    I take Fish oil and a multi vitamin.

    Thanks in advance!
    Started eating Primal January 14th,2013
    CW: 126 lbs/GW 125lbs
    I am new to Primal/Paleo,loving it so far!


    Created by MyFitnessPal.com - Nutrition Facts For Foods

  4. #1794
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    Fish oil, and D3 (I tested low).

  5. #1795
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    Omega 3,
    Multi,
    D3,
    B complex,
    Magnesium,
    iodine,
    5htp

  6. #1796
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    naiadknight is online now Senior Member
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    In addition to my adrenal fatigue supps and meds: D3 maintenance dose, niacin (cholesterol), multi, omega 3 oil
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  7. #1797
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    Last week I list 4.8 pounds. This morning I found one of those pounds. My rings are tight. I hope this is jst water retention and will whoosh away. I ate my macros yesterday. 1359 calories. Walked a 5k twice, morning and evening. Kinda disappointed!

  8. #1798
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    calee, I have had my weight fluctuate 5 pounds in one day. Don't let it disappoint you. It is temporary!
    Of all the paths you take in life, make sure a few of them are dirt.

  9. #1799
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    I am still here but nothing spectacular to report I 've lost 7.5lb since beginning of January. I do have PCOS so I know it will be more difficult to lose weight but had great hopes for the MOAR FAT - I will just keep plodding along.
    On the cheery note I do feel great!

  10. #1800
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    Quote Originally Posted by Blueberry View Post
    I am still here but nothing spectacular to report I 've lost 7.5lb since beginning of January. I do have PCOS so I know it will be more difficult to lose weight but had great hopes for the MOAR FAT - I will just keep plodding along.
    On the cheery note I do feel great!
    That is close to 2 pounds a week, which is supposed to be the healthy way to do things. Many lose weight quickly on 'diets' at first due to water weight. Given that most here were eating primally to begin with, that initial whoosh of weight loss would not occur. As such 7.5 pounds sounds like you are doing great Remember 2 pounds a week is 100 pounds in a year.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

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