I have been browsing this thread and now that you have all experienced the month of moar fat I want to pick your brain! I eat way too much protein, with carbs and fat being what I need based on the original recommendations. How do I lower the protein while keeping the fat up and not being hungry? Ideas????
Yesterdays food which is average...
Breakfast: coffee w/ ~3/4 T of coconut oil/1 T hwc and yerba mate.
Lunch: appx 1/3 pound of ground beef w/ taco seasoning, guac, kale and sour cream.
Supper: sausage/bacon and a muffin in a minute w/ butter and walden farms syrup.
snack: 2oz cashews, 1 oz pecans, 2 slices of apple, ~1TB cream cheese. Thanks for the help!
Goal: 59kg (CW 80 kg)
protein~ 50 grams
You know all those things you wanted to do: You should go do them.
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs