The "Eat More (or Moar) Fat" January Challenge page 165

[demuralist]

lulululululululu (I think that is the creepy music from Twilight Zone)

[honeybuns]

Not getting on the scale yet but all my pants are looser in the thighs. Hopefully the butt will follow!

[jenn26point2]

I will look into it. Maybe the last post in this thread could be a link to the new one. Wait! If both threads contain links to each other, would that cause a time-space paradox?

Now THAT would be cool to see.

[Pebbles67]

Not getting on the scale yet but all my pants are looser in the thighs. Hopefully the butt will follow!

Great! May your butt get smaller and mine too!

[Pebbles67]

OMG!!! I hit a new 6 month low weight today. I am only 20 lbs from my all time Primal low. Can't wait to do the week 4 report on Tuesday morning.

Now, I'm beginning to be a believer.

[Pebbles67]

lulululululululu (I think that is the creepy music from Twilight Zone)

Sounds more like the Michael Myers theme from Halloween. lol

[geostump]

OMG!!! I hit a new 6 month low weight today. I am only 20 lbs from my all time Primal low. Can't wait to do the week 4 report on Tuesday morning.

Now, I'm beginning to be a believer.

Gratuitous Monkees song playing in my head now.

[B2B]

Hello All,
I just wanted to thank you for all of your posts, inspiration and motivation! I have been diligently reading this thread and making tweaks to my WOE and have seen results that have not been apparent for about a year now. I started eating primally 2years ago and dropped 35 pounds rather easily. And then I became kind of complacent and basically let some cheats take over. The end result has been gaining and losing the same 13 pounds over this past year.

Since January 11th, I have downloaded MFP and have been using it everyday since then. My old tracking app was not very user friendly. I have moved my macros to 70% fat, 20% protien and 10% carbs and have found that I have lost the urge to snack and am basically eating two meals a day and feeling great. The result of all of this is a 7.5 pound weight loss and 3 inches have disappeared off my frame with an added bonus of super energy and great night sleeps.

THANK YOU!!!!!

[Shyloh]

Hello All,
I just wanted to thank you for all of your posts, inspiration and motivation! I have been diligently reading this thread and making tweaks to my WOE and have seen results that have not been apparent for about a year now. I started eating primally 2years ago and dropped 35 pounds rather easily. And then I became kind of complacent and basically let some cheats take over. The end result has been gaining and losing the same 13 pounds over this past year.

Since January 11th, I have downloaded MFP and have been using it everyday since then. My old tracking app was not very user friendly. I have moved my macros to 70% fat, 20% protien and 10% carbs and have found that I have lost the urge to snack and am basically eating two meals a day and feeling great. The result of all of this is a 7.5 pound weight loss and 3 inches have disappeared off my frame with an added bonus of super energy and great night sleeps.

THANK YOU!!!!!

I'm so glad that HFLC way of eating is working great for you!
I'm doing a more balanced approach,but I do feel the same as you...eating more fat has sure helped with the snacking for me too!

[geostump]

Welcome B2B! Glad to have you join our group. The sleep has been pretty darn amazing on my end too!