Sorry cd means cycle day. Sorry I have been tracking so long I forget not everyone knows the acronyms. Glad it's working for you.
My weight is fluctuating up and down a half pound. Not great but not terrible. Would like to see it continue to go down. It seems to jump down after a day of "higher" carbs. I usually do a one day a week higher carb day. Still under 100g but higher than normal. I'm hanging in there to see how this works once I figure out how to exercise more.
Glad it is working well for some of you ladies.