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Thread: The "Eat More (or Moar) Fat" January Challenge

  1. #1601
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    Good Job Karin! I was a little off too last night, but went to bed before the mischief could start.

  2. #1602
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    Yay NK! Welcome.

  3. #1603
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    I just re read Canio's suggestions.

    Vote. Do we want a new thread in the nutrition forum or a journal?

    IMO a thread would get more traffic and help more people. I fear the old thread will get buried when the posting stops.

  4. #1604
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    Good Morning!
    I am a happy person this morning.

    Yesterday was challenging. Day long meeting. Room filled with bagels, brownies,pizza, fruit. I brought some sliced ham for breakfast and put the cream cheese on that. At lunch I pulled the cheese and meat off the pizza. Brownies were easy because they are not Primal but I did glance at them. I did however make the choice to indulge in some melon. I thought for sure I would be thrown out of ketosis but was still trace last night. I was hungry last night but stuck to eating fat, coconut butter, cream cheese, Parmesan cheese and a bit of red bell pepper. My calories ended at 1700 which is 4-500 than I aim for. Was really worried about morning weigh in.

    Monday. 151.6
    Friday. 147.6

    2-3 more of holiday weight to shed. I know it will come off and hopefully take more with it! I'm 5'4.

    As far as new thread, I am happy with whatever the group wants. I am just so happy to have all of you as a wonderful resource!!

  5. #1605
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    Quote Originally Posted by Pebbles67 View Post
    IMO a thread would get more traffic and help more people. I fear the old thread will get buried when the posting stops.
    A thread would probably work better, as you stated. IMHO, it just needs to have the basic information in a single, easy to find location.

  6. #1606
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    Possibly bury this one come February and start 2 more: one as a thread with all the basics and for n00bs to ask questions in, and one as a communal EMF Feb journal.
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Latest Journal

  7. #1607
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    Quote Originally Posted by naiadknight View Post
    Possibly bury this one come February and start 2 more: one as a thread with all the basics and for n00bs to ask questions in, and one as a communal EMF Feb journal.
    Good idea!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #1608
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    Nice work calee. The brownies totally would have gotten me.

  9. #1609
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    today is treat day at work.. note to self.. there is nothing you need in the lounge.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #1610
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    So far, my main challenge has been actually eating breakfast. I haven't willingly eaten breakfast since elementary school. I know I need to, for the adrenal fatigue, but actually eating before noon takes thought and effort. I may do lazy eggs on Sunday and take a slice a day with me and heat it in the nuker at work.
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Latest Journal

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