The "Eat More (or Moar) Fat" January Challenge page 161

[Pebbles67]

Good Job Karin! I was a little off too last night, but went to bed before the mischief could start.

[Pebbles67]

Yay NK! Welcome.

[Pebbles67]

I just re read Canio's suggestions.

Vote. Do we want a new thread in the nutrition forum or a journal?

IMO a thread would get more traffic and help more people. I fear the old thread will get buried when the posting stops.

[calee]

Good Morning!
I am a happy person this morning.

Yesterday was challenging. Day long meeting. Room filled with bagels, brownies,pizza, fruit. I brought some sliced ham for breakfast and put the cream cheese on that. At lunch I pulled the cheese and meat off the pizza. Brownies were easy because they are not Primal but I did glance at them. I did however make the choice to indulge in some melon. I thought for sure I would be thrown out of ketosis but was still trace last night. I was hungry last night but stuck to eating fat, coconut butter, cream cheese, Parmesan cheese and a bit of red bell pepper. My calories ended at 1700 which is 4-500 than I aim for. Was really worried about morning weigh in.

Monday. 151.6
Friday. 147.6

2-3 more of holiday weight to shed. I know it will come off and hopefully take more with it! I'm 5'4.

As far as new thread, I am happy with whatever the group wants. I am just so happy to have all of you as a wonderful resource!!

[canio6]

IMO a thread would get more traffic and help more people. I fear the old thread will get buried when the posting stops.

A thread would probably work better, as you stated. IMHO, it just needs to have the basic information in a single, easy to find location.

[naiadknight]

Possibly bury this one come February and start 2 more: one as a thread with all the basics and for n00bs to ask questions in, and one as a communal EMF Feb journal.

[athomeontherange]

Possibly bury this one come February and start 2 more: one as a thread with all the basics and for n00bs to ask questions in, and one as a communal EMF Feb journal.

Good idea!!

[Pebbles67]

Nice work calee. The brownies totally would have gotten me.

[athomeontherange]

today is treat day at work.. note to self.. there is nothing you need in the lounge.

[naiadknight]

So far, my main challenge has been actually eating breakfast. I haven't willingly eaten breakfast since elementary school. I know I need to, for the adrenal fatigue, but actually eating before noon takes thought and effort. I may do lazy eggs on Sunday and take a slice a day with me and heat it in the nuker at work.