Santa came early to our house since we leave early in the morning.
I love coconut anything, so happy it is not only suggested but recommended with this style of eating!
"Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
My journal: http://www.marksdailyapple.com/forum/thread36279.html
My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.
Read post #2626
As per Marcadav:
Do 30-60 days clean primal.
No grains, sugar, alcohol.
Eat 3 meals and primal snacks.
Don't track food.
Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.
Yesterday I walked around all day singing Frosty the Snowman! lol Great how some songs of the season just get stuck in your head. At least it was an upbeat tune.
Merry Christmas everyone!
Fatisfied today!! In my stocking were 2 delectable chirradeli (sp) chocolate bars. I have not had an inkling for them. Going to brew some cocoa nibs.
Darn my husband. He bought me 4 mini bottles of alcohol. 3 champagne, 1 liquor which I am sure is full of sugar. And a 24 pk of Ferrer Roche which are wheat and sugar bombs. 24? Really? I swear this man does not listen to me.
He also bought me several items from Victoria's Secret because I'm soooo sexy now. Doesn't he get that it can't be both ways. If I eat crap, I won't be sexy.
Sorry, I'm not really only pissed at him. I did great last night until I hit the wine too hard which led to cheesecake and cookies. Today was a total food fest and there is still tons of crap in the house. GRRR.
I had two rolls because my mother brought them and insisted! Wine has flowed - my uncle keeps refilling my glass. Other than that and a spoonful of Mac & cheese I've done okay. Skipped all desserts.
Female 52 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 160
Started at a size 16 down to loose 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
I surprised myself and did not partake of wine.. now celery?? I went to town and had a little celery with my cream cheese concoctions. I do not feel deprived at all. I had to make some more fat bombs though (coconut butter, cream cheese, cocoa nibs, sweetener)
I love Ferraro Roches. I was determined to enjoy some this Christmas, but I didn't want to get sucked into the dangers of a large amount. Say, a 24-pack! So I bought a twelve pack and put two in each of the family members' stockings, and four in mine. Somehow, knowing I only have four, is making me savor them. I know if I had twenty-four in the house, though, I would be gobbling them like a madwoman. I agree with Athome: can you give them away, pronto?