Look, I don't expect any one to like me but I expect to be respected for my opinion as I will respect others and their opinion.. MY OPINION. Not trying to make anyone else believe what I believe.
I'm with Paula. If you can't play nice, get out of the sandbox.
Not singling any one person out, okay?
If your body is willing, your mind can push it to do some amazing things.
And Sue this is about more than just weight loss, as I have also already posted today.
My health has improved a HUGE amount, and I am getting my life back.
What is better than that?
I'll have to think about this,(while I'm walking my dog) lol!
I wonder if raising my calories would make a difference,since I am so close to my goal? Maybe closer to Maintenance cals?
I'm such a newbie at this and I appreciate your guidance.
If,you were in my shoes...what would you do?
Started eating Primal January 14th,2013
CW: 126 lbs/GW 125lbs
I am new to Primal/Paleo,loving it so far!
Created by MyFitnessPal.com - Nutrition Facts For Foods
I just don't think its right, that the new people get scared off LC because of these trolls hanging around here.
I just share my experience, then get told by them I am wrong. Of course that is going to annoy me.
And being spoken to like I am an idiot when I have already said something gets me even more irked up.
Shyloh I think that I would start with the more balanced approach that I based on the information in the PB book. You are new to this lifestyle and you work out a lot. Have you ever been obese or dealt with an eating disorder? It seems to me that people who have not messed up their metabolisms too much can do well on the PB as written. I have been obese most of my life and have a binge eating disorder so controlling cravings and retraining my body and mind are extremely important. Others here are doing ketosis for medical reasons.
Either way, keep us updated on how it is going.
Oh man! A lemon in a glass of water tastes good now! Even tastes kinda sweet! Yum! This will be my fruit fix for now
Ashley, that sounds delicious. I am having blueberry herbal tea with CO.