The "Eat More (or Moar) Fat" January Challenge page 131

[Annlee]

AMEN!!

Ayla, sent you a PM.

[cori93437]

I just thought of something. If people spent half the time they spent trying to change or help others, you could've probably already fixed yourself twice.

If only.
Often times we help ourselves through trying to help others.
Most of the time, I find, when we stare in the mirror and try to fix ourselves we come up a bit confused and empty.
Just 2 c.

But with my own diet...
I got the best results when I just put my head down and "did what I did".
The mental part is the tricky bit I guess.

[geostump]

Geo, I never thought about using you buffalo chicken dip with pork rinds. Drool.

It's really good. I need to find a way to keep the girls out of it!

[Ayla2010]

Thanks Annlee, I replied
Must not read other crap!

[Primal123]

So I am over my carbs today thanks to some sweet potato but I am under by 500 calories. Have had 29g of protein 47g carbs and 84 fat. Do I call it a day or should I find something to eat that won't drive my carbs higher? Would you go with fat or protein?

Ayla sorry you are feeling beat up. Chin up, Onward and upward, and all that

[Sue]

Ayla, you need to consider whether it's you that gets people annoyed. Moderate your replies.

[Ayla2010]

Ayla, you need to consider whether it's you that gets people annoyed. Moderate your replies.

Why should I?
I am stating fact for what works for me. Of course I am going to get annoyed when someone tells me MY experience is wrong.

[Ayla2010]

And seriously Sue? I make people annoyed WTF?
I don't even have any words for you.

[Shyloh]

Hi ladies!

I have been lurking and reading this thread quite a bit.
I would really appreciate any input you ladies could give me. As you can read by my signature,that I am almost at my goal weight. I just switched to the Primal/Paleo way of eating a bit ago.

I am having a problem with the low carb flu...I'm pretty cranky and tired. I guess maybe,I've dropped my carbs a bit too fast. Since I was eating over 150 grams and today for example...I have eaten 71 grams. I would appreciate any tips on how to minimize the way I feel until this period is done.

I also want to add that I do workout quite a bit,strength training and cardio. I usually workout anywhere from 30-60 minutes,six days a week. Plus I am very active.

So,do I nix the low carb? Or just eat more calories? I usually eat about 1900 calories and burn anywhere from 2200-2385 on a good day. I really enjoy eating Primal/Paleo,I started because I wanted to eat more whole foods. I have Celiac Disease.

Sigh...sorry this is so long!

[Ayla2010]

Most of the woman in here seem to have success with drinking boullion to help with that. Not sure on the brand, but I am sure someone will help you soon