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Thread: The "Eat More (or Moar) Fat" January Challenge

  1. #121
    Join Date
    Aug 2011
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    Tennessee
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    JackieKessler, you obviously need to do whatever you need to in order to keep out of obsessive behaviors. I know that it is easy for me to slip into obsessive behavior regarding macros and tweaking. For me, the cure was to get off the scale. I now have to focus on how I feel, which is a much better indicator.

    We leave tomorrow, so my visits will be sporadic for a while here after that.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  2. #122
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    Nov 2010
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    Yesterday wasn't bad. My calories were low by about 200 points. I found it very difficult to all that fat as I just wasn't hungry. I did have the bone broth with the Knorr boullion. Today I feel lethargic as hell. My carbs were a bit high at 38g instead of the 34g. I did step on the scale yesterday and it showed my weight as 216. My scale is about 10 pounds off so I will say my weight is 226. I won't measure myself. I'm not good when it comes to working with measuring tape.
    Georgette

  3. #123
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    Jul 2011
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    Quote Originally Posted by geostump View Post
    Yesterday wasn't bad. My calories were low by about 200 points. I found it very difficult to all that fat as I just wasn't hungry. I did have the bone broth with the Knorr boullion. Today I feel lethargic as hell. My carbs were a bit high at 38g instead of the 34g. I did step on the scale yesterday and it showed my weight as 216. My scale is about 10 pounds off so I will say my weight is 226. I won't measure myself. I'm not good when it comes to working with measuring tape.
    I read the funniest quote about this on pintrest.. it says when stepping on a scale to SUBTRACT 10 pounds because our boobs and brains should not be held against us. LOL You are 216.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #124
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    Dec 2011
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    Quote Originally Posted by athomeontherange View Post
    I read the funniest quote about this on pintrest.. it says when stepping on a scale to SUBTRACT 10 pounds because our boobs and brains should not be held against us. LOL You are 216.
    I just lost ten pounds!

    I love this.

  5. #125
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    Nov 2010
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    Ohio, its not the heart of it all
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    Quote Originally Posted by athomeontherange View Post
    I read the funniest quote about this on pintrest.. it says when stepping on a scale to SUBTRACT 10 pounds because our boobs and brains should not be held against us. LOL You are 216.
    LOL. I would agree, however, I know that's in my gut. I will say 226 just to be safe.
    Georgette

  6. #126
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    Jul 2011
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    Quote Originally Posted by geostump View Post
    LOL. I would agree, however, I know that's in my gut. I will say 226 just to be safe.
    well ok.. just dont sell your boobs or brains short.. wait.. I mean.. well there is no great way to say that..LOL!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #127
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    Oct 2011
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    Texas
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    Quote Originally Posted by athomeontherange View Post
    I read the funniest quote about this on pintrest.. it says when stepping on a scale to SUBTRACT 10 pounds because our boobs and brains should not be held against us. LOL You are 216.
    I'm thinking I get -15 for my "girls"! finished the last of my open coconut cream with my first cup of coffee. HWC and stevia drops for my second.
    Female 54
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  8. #128
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    Nov 2011
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    New Mexico
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    Week 1 done. I consider between now and the end of the year my "on-ramp" period where I get myself back into fat burning mode. I quickly dropped my carb bloat (165 to 163.2) and then another pound (to 162.2). For me, that's fantastic. More important, I'm feeling satisfied. Yesterday, I had portioned myself out lunch and realized 3/4 through that I was full. A lot of times I keep eating, but I STOPPED. This is what I was needing again... I'm also remembering what true hunger feels like. Hooray!
    -- Ruth

  9. #129
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    Jul 2011
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    Kansas
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    Quote Originally Posted by RMS123 View Post
    Week 1 done. I consider between now and the end of the year my "on-ramp" period where I get myself back into fat burning mode. I quickly dropped my carb bloat (165 to 163.2) and then another pound (to 162.2). For me, that's fantastic. More important, I'm feeling satisfied. Yesterday, I had portioned myself out lunch and realized 3/4 through that I was full. A lot of times I keep eating, but I STOPPED. This is what I was needing again... I'm also remembering what true hunger feels like. Hooray!


    this.. said beautifully
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #130
    Join Date
    Jul 2012
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    My higher fat day yesterday worked really well. I can't always ditch the wine thou - so I am going to have to work seriously on that lil habit !!!! I also can't believe how filling coconut cream is. I made scrambled eggs with 2 x eggs and 60 mls of coconut cream yesterday morning for breakfast - wow very enjoyable.

    anyways merry Christmas - santa has been and gone in NZ already. But hes well rested and the reindeer refreshed - and hes on his way to yours !!!!! Have a safe and happy christmas day. x
    "never let the truth get in the way of a good story "

    ...small steps....

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