Cholesterol 430 mg
Sodium 2322 mg
acheived purely by eating when not hungry. I guess this is where I am right now. I am glad I'm not starving but geez not hungry at all ever. I never thought I would have the problem of needing to find ways to get in more calories than I am hungry for. Maybe I am still recovering from the flu and my system is out of whack. I have not recovered my energy level back to normal since being sick.
My fat is softer too, I think it is from water being released from the fat cells or something, it's related to eating low carb.