Thanks for the offer to lend me the book. Our library has it, so maybe next time I take a few days off, I will pick it up.
I don't care for breakfast either. I do a liquid one, essentially my matcha powder, with 2T of HWC and 1T of kerrygold. Then I make a smoothie with almond milk, coconut milk, 20g of whey or 2 eggs depending on what I have at lunch, coffee granules, 1T MCT, and sweeteners. Tastes like a mocha egg nog. I didn't eat lunch today until 2, had that drink at 6:30.
I find if I skip lunch totally I get ravenous before dinner, then I eat something and don't get to eat with the family. Lunch today was a cup and a half of homemade beef, cabbage, tomato, bone broth soup, and hot tea with coconut milk and coconut oil. But usually I make an egg salad with 2 eggs, a whole avocado, 1T of homemade mayo, and have 1.5 oz of gouda on the side. Then I drink the tea plain.
I try to split my protein up kind of evenly throughout the day, go heavier with fat earlier in the day, and heavier with carbs later in the day. It is probably all in my head but I think it helps with my sleep.