I'm down another pound - stick to it people - this thing works! today - 178.8!!! I love it when I see a brand new number on the scale! A SMALLER number that is! Never fun to see a bigger number! UGH!
Ayla, I don't remember saying I will never be in ketosis............ I thought I said I must be in ketosis.
Yesterday I ended up with very odd numbers........ so there must have been a calculation error somewhere. Here's the numbers:
Total calories: 1347
Carbs - 0 --- yes, ZERO! I didn't eat any carbs yesterday.
Not sure where the other 5% went????? I must have missed something.
Anyway - big mistake to NOT eat ANY carbs. I slept aweful! I woke up every couple hours all night! So, I'm feeling sluggish today.
I made a pot of broth using soup bones from the butcher. I roasted them first - then put them in crock put with carrots, onions, garlic, salt and pepper. I put it on low and let it go for 2 days. Then I strained out all the solids (thats for Zeus, I mix it with his dry food). I keep the fat and add a TB or so to each cup of hot steaming broth! YUMMY!