Page 104 of 209 FirstFirst ... 45494102103104105106114154204 ... LastLast
Results 1,031 to 1,040 of 2084

Thread: The "Eat More (or Moar) Fat" January Challenge page 104

  1. #1031
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,272
    Shop Now
    I took a snitch of DH's ice cream last night and it was way, way sweet.
    Of all the paths you take in life, make sure a few of them are dirt.

  2. #1032
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,448
    actually I recall that Dr. Attia may have an ice cream recipe, I will check and add it to the recipe group if he does.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  3. #1033
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,513
    adjusted my Macros and backing off more from protein.. we shall see
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #1034
    AshleyL's Avatar
    AshleyL is offline Senior Member
    Join Date
    Nov 2012
    Location
    Arkansas
    Posts
    270
    I've walked 4 miles on the treadmill today (so I could have more calories today) I'm done with walking for now.

    I've topped out my calories already. Sounds good though!

    The icecream is left over from October. It's probably not too great by now. Was Ben and Jerry's the little containers ya know. Yea... Was a treat when we went to Branson for laser tag. We had some extras.

    I'll live. My little fitness app said "If every day was like today, you would be 156 lbs in 6 weeks. That sounds nice!

  5. #1035
    AshleyL's Avatar
    AshleyL is offline Senior Member
    Join Date
    Nov 2012
    Location
    Arkansas
    Posts
    270
    I'm nearing that TOM, that's my problem. Grrr

    And I was supposed to work today, about an hour from home (I'm a farrier, so not office work, no food except something I bring and normally I just bring nuts and dont end up eating them because I'm focused on working). I was going to be gone most of the day, so I ate a heavy breakfast to get me through.. then go caught in a snowstorm and had to come back home.... and sit lol It is much harder for me not to eat at home.. when I'm gone working I can flat starve and it doesn't phase me.
    Last edited by AshleyL; 01-15-2013 at 05:21 PM.

  6. #1036
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,448
    Quote from his blog...
    "How do you make that ice cream you keep talking about?

    We’re still working on the nuances, but the current version is composed of 3.5 cups of whole fat (i.e., heavy, 35% fat) cream, 1 cup of zero sugar almond milk, 1 tbsp vanilla extract, 2 tbsp almond extract, 3 tbsp ground espresso powder, and 2 tbsp xylitol. This makes enough to feed about 8 normal people, or me in one sitting." Toss it in a blender, then use an ice cream maker.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  7. #1037
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,448
    Karin, I bet it is more satiating that way, I am slowly easing into lower protein. It'll take a bit more planning though.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  8. #1038
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,272
    Quote Originally Posted by AshleyL View Post
    The icecream is left over from October. It's probably not too great by now. Was Ben and Jerry's
    Read the ingredients and you'll probably toss it. I found a Ben and Jerrys that had WHEAT FLOUR in it!
    Of all the paths you take in life, make sure a few of them are dirt.

  9. #1039
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
    Join Date
    Oct 2011
    Location
    Australia
    Posts
    3,296
    Quote Originally Posted by AshleyL View Post
    I'm nearing that TOM, that's my problem. Grrr

    And I was supposed to work today, about an hour from home (I'm a farrier, so not office work, no food except something I bring and normally I just bring nuts and dont end up eating them because I'm focused on working). I was going to be gone most of the day, so I ate a heavy breakfast to get me through.. then go caught in a snowstorm and had to come back home.... and sit lol It is much harder for me not to eat at home.. when I'm gone working I can flat starve and it doesn't phase me.
    Oh yes TOM, damn thing LOL

  10. #1040
    Primal123's Avatar
    Primal123 is offline Senior Member
    Join Date
    Jun 2012
    Location
    United States
    Posts
    243
    Ayla two tablespoons a day of apple cider vinegar can eliminate candida.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •