Technically the term "bonking" is what happens to an endurance athlete when they fall down twenty yards from the finish line and can't get up.
What you have is a case of the carb flu. Cranky, tired, headache, crazy cravings are all typical symptoms. It takes at least two weeks to adapt to burning fat.
You're eating good quality foods but that is nowhere near enough quantity wise unless you are a very little person. Did you not have dinner or just omit writing about it?
Ah, I see eta of 5'7" and 165. You need to eat more than that.