12-08-2013, 05:06 AM
What brand of plantain flour are you using?
Originally Posted by jammies
12-08-2013, 06:30 AM
I think it has to do with immigrant communities in the area driving demand. I live in Maine, and every supermarket sells them.
Originally Posted by Urban Forager
12-08-2013, 10:07 AM
My husband and I are brand new to resistant starch. We have been having some potato starch (1-2 TBS) each day for almost a week, and both of us have been feeling kinda crappy. Nothing major, just some annoying indigestion. Not a lot of farting as is commonly reported, but bloating and generally unhappy tummies. I haven't seen many reports of indigestion. I assume it's part of an adjustment period, but it's kind of a drag.
Has anyone else experienced this? I think we are going to take a break and try again in a few days. We have had a lot of stress this week, so that could be affecting our tummies too.
12-08-2013, 10:58 AM
I've never heard complaints of upset tummies. Farting, yes. Whatever you feel, back off the dose and readjust. Add more as it feels more natural. The eventual goal, IMO, should be 20-40g RS per day from real food and supplemented potato starch or another raw starch like green banana, dried plantains, or even Hi-Maize corn starch (sold as King Arthur's I believe)
Originally Posted by Annika
12-08-2013, 11:24 AM
what's the best way to do this as real food?
Originally Posted by tatertot
12-09-2013, 11:26 AM
I had this same issue when I went from 1 tsp. of potato starch to 1 Tablespoon. I had been sleeping well with 1 tsp. morning and night. When I got all excited and jumped up to 1 Tablespoon, I didn't sleep well at all. And I take klonopin to help me sleep! I had to take a double dose and I still didn't sleep well that night. My goal is to eventually be sleeping so well from the potato starch that I can discontinue the klonopin.
Originally Posted by Barnyard
The lesson is to increase slowly. I gradually increased from 1 tsp. morning and night to 1 1/2 for a couple of days, then 2 tsp., etc. If I'm not getting crazy gas and am sleeping well, then I know I can go ahead and increase again. My sleep went back to being really good the night after the 1 Tbsp. experiment, when I dropped down to 1 1/2 tsp. Give that a shot, it should help! Tomorrow I'll be up to 1 Tbsp. morning and night, and that's with only a week of incremental increases. In another week I'll be at the recommended 4 Tbsp. a day.
12-09-2013, 11:58 AM
Continuing my RS update from above..
After I dropped the RS foods from my diet and focused solely on slowly increasing the potato starch, things improved. I lost the weight and bloat that I had gained, and then some. I'm sleeping well and have great energy. The TMI aspect of things is phenomenal. It's hard to tell how much of that I can credit solely to the potato starch though. Just prior to beginning to supplement with it, I started taking GI Fortify (which has some psyllium powder in it) and Amazing Greens, which has some fiber in it as well. I've been able to back off of the magnesium citrate that I was taking for the sole purpose of keeping things moving.
I take the potato starch with a soil based organism pre/probiotic (Prescript Assist). That's on an empty stomach in the morning, along w/the Amazing Greens and GI Fortify. And I take it just before going to bed at night, ideally a couple of hours after having eaten dinner, w/another Prescript Assist.
So far, so good! I'm getting good vibrations from my body telling me that it likes what I'm doing. After having a pretty restrictive diet for awhile (I never knew what would cause bloat and discomfort), I've started adding in some more foods. My veggies were limited to green beans, zucchini and asparagus for awhile, but I recently had some roasted small potatoes and even some kale sauteed in bacon fat w/onions. I was staying way from onions for awhile because they're a high FODMAP food, but they're also an excellent prebiotic source. I'm happy to report that I haven't any GI distress or bloating from the new veggies and plan to continue adding in more. Eventually that will include RS foods, as well.
12-09-2013, 09:55 PM
Pre-cook and chill potatoes, rice, and beans. Freeze them if possible, then thaw and reheat. Try to eat at least 1/2 pound of these foods (or a combo of) a day. Also, eat very frequently: slices of raw potato (if you can), very green bananas, thinly sliced and dried plantains, raw oats (maybe 1/2 cup a week), also there are lots of tubers and starches available that I don't have experience with like taro, cassava, chinese yam, and a few others. Eat these foods alongside fermented foods like kimchee, sauerkraut, kefire, kombucha, beet kvass, etc... Eating like this should easily get you 20-40g/day. A really green banana has around 15g, a dried plantain about 30g, a pound of potato/rice/beans cooked, cooled, reheated has about 15g.
Originally Posted by dazygyrl
It's tough, but do-able. The biggest problem I have with real food only is that the RS ratings are very fickle and change depending on food prep. A slight variation in cooking temp can mean a big change in RS content. With potato starch it's an exact dose every time--about 8g per TBS. Even bananas change fast as they go from green (15g) to yellow (0g).
Wow! Doing great. Glad to see you working it. As far as I'm concerned, it's just the right thing to do. Glad others are seeing it, too.
Originally Posted by Happy Paleo Girl
12-10-2013, 06:45 AM
thanks! the most doable and practical thing for me would be the rice and potatoes and then PS on top of that.
Originally Posted by tatertot
12-10-2013, 08:06 AM
got rice and black beans in the fridge for lunch this week, gonna pick up some potato starch next week, RS trials in full effect!