This sounds to me once more like trying to tamper with our food, to get us to eat super processed food, food so processed it is now nearly a drug. Trying to right a dietary wrong (the whole low-fat agenda that didn't work plus the whole food-manufacturer agenda that has been an even bigger disaster) with yet another untested, processed, food-manufactured wrong. No thank you. I'll just eat real food.
Originally Posted by otzi
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2