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Thread: Resistant Starches page 173

  1. #1721
    Alfi56's Avatar
    Alfi56 is offline Senior Member
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    Wow, i would try making the banana powder if it wasnt labor intensive-college living leaves little time . i remember mark putting up a green banana shake recipe on his post, i think, might try that....
    Too bad i like swt potatoes but not regular potatoes.

  2. #1722
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    ben_1903 is offline Junior Member
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    Hey folks I need some advise and help.

    I slowly ramped up my PS intale but caused a GERD flare up. I'm fairly certain that in my attempts to feed 'good bugs' I've fed bad bugs, or at least good bugs overgrowing in the wrong place, leading to reflux.

    I presume I have sibo or some similar issue. I'm scared to try Dr Grace's sibo protocol as all that resistant starch could set off the GERD. When I say GERD, i mean excruciating chest pains that I thought was a heart attack and lasted several days.

    I have started prescript assist but I think that has made it worse: I think even the small amount of prebiotics in prescript assist is causing reflux, by feeding the bad bugs.

    Any help, ideas, or comments appreciated!

  3. #1723
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    Ben,
    Maybe stop PS a few days until the GERD subsides then start again w a 1/2 tsp daily and increase slowly.
    I'd go back and either start slowly w the PA or PS and go from there.
    K


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  4. #1724
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    Quote Originally Posted by ben_1903 View Post
    I have started prescript assist but I think that has made it worse: I think even the small amount of prebiotics in prescript assist is causing reflux, by feeding the bad bugs.
    Why not try a version of Prescript Assist or another probiotic without added prebiotics, or take a break from both probiotics and prebiotics for now to try to narrow down the source of the problem?
    Quote Originally Posted by tatertot View Post
    Finding a diet you can tolerate is not the same as fixing what's wrong.
    Notes I may point to:
    1) WARNING: beware of chronic very low carb diets, especially ones low in resistant starch and other Paleo/Primal prebiotics
    2) I try to do what works best for me, and often fail. YMMV. Don't imitate me--find what works for you. The only fact I know for certain is that of my ignorance. Iím not prescribing.
    3) It may aid discussion if neither of us tries to speak for the other

  5. #1725
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    Does anyone know if green plantains have a good source of RS? You would have to cook them, but once cooled might be the same as potatoes and form retrograde RS...

  6. #1726
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    Quote Originally Posted by Alfi56 View Post
    Does anyone know if green plantains have a good source of RS? You would have to cook them, but once cooled might be the same as potatoes and form retrograde RS...
    Raw they're a great source of RS. I'd assume that once they're cooked and cooled they can form RS again like potatoes but I can't actually verify that.

  7. #1727
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    This thread is entirely too long. Cliff's Notes? :O

    Are beans a pretty good source of resistant starches?
    token vegetarian


  8. #1728
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    RS amounts in foods from FTA blog:

    http://freetheanimal.com/wp-/content...h-in-Foods.pdf


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  9. #1729
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    Plantains They are an excellent source of RS raw. Once cooked they lose all of their RS and do not get it back when cooled.

    I slice mine into chips and air dry them.

  10. #1730
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    Quote Originally Posted by Alfi56 View Post
    Does anyone know if green plantains have a good source of RS? You would have to cook them, but once cooled might be the same as potatoes and form retrograde RS...
    Same as green bananas, have to be raw. I dry those as well.

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