Hey folks I need some advise and help.
I slowly ramped up my PS intale but caused a GERD flare up. I'm fairly certain that in my attempts to feed 'good bugs' I've fed bad bugs, or at least good bugs overgrowing in the wrong place, leading to reflux.
I presume I have sibo or some similar issue. I'm scared to try Dr Grace's sibo protocol as all that resistant starch could set off the GERD. When I say GERD, i mean excruciating chest pains that I thought was a heart attack and lasted several days.
I have started prescript assist but I think that has made it worse: I think even the small amount of prebiotics in prescript assist is causing reflux, by feeding the bad bugs.
Any help, ideas, or comments appreciated!