Funny, I was considered taking up drinking alcohol to ween myself of fruit and 'tea with something' in the evenings. I have never touched a drop, and I am 37 yo.
But my husband mentioned that alcohol causes inhibitions to go down, so I am more likely to over-eat instead of wine helping me with the tea 'with something' problem after supper. If that was not a consideration, and I could just sip on one glass of wine instead of eating and apple with almond butter with a cup of tea and cheese etc I would be happy. Much less damage.
So, one thing for you to ponder if you have a long-standing habit that you will be if you will subconsciously seek something to replace that glass of wine in the evening and if that something could be more damaging than the glass of wine.