Some thoughts on cutting back on alcohol
For various reasons I started cutting back on alcohol. I would typically have 1 or 2 glasses of wine or beers in the evening a few days a week - most would describe this as moderate consumption at the most. Then a month ago I decided to cut down to having beer or wine to once a week (or even less).
I'm finding that my body doesn't seems to care much for alcohol. If I have more than one glass of beer or glass of wine, I don't sleep well and my body feels "blah". Has anyone else had similar experiences?
I truly enjoy a glass of wine or a good craft beer, but I'm really thinking I'm going to give it up except for rare social occasions. I'm finding that a cup of camomile tea is much more agreeable to me in the evenings.