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Thread: I get winded too damn quickly : (

  1. #11
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    Quote Originally Posted by richard View Post
    two things REALLY help.

    2. minimize ejaculations if you're a guy. Not sure about women (well I'm not sure if orgasms affect their athletic performance at any rate) but for guys, there is a big effect on endurance and it ain't pretty.
    Is this anecdotal or do you have a credible source? Anything occurring after ejaculation is temporary.
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  2. #12
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    Quote Originally Posted by Derpamix View Post
    Is this anecdotal or do you have a credible source? Anything occurring after ejaculation is temporary.
    it isn't so temporary. Effects of ejaculation (or even orgasm without ejaculation) lasts a good week or two in complex hormonal changes. There is research starting to be done on this. I am judging by a lot of guys and what they report as well as my own experience.

  3. #13
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    Quote Originally Posted by richard View Post
    it isn't so temporary. Effects of ejaculation (or even orgasm without ejaculation) lasts a good week or two in complex hormonal changes. There is research starting to be done on this. I am judging by a lot of guys and what they report as well as my own experience.
    Are you a doctor? Why are people reporting their jackoff situations to you? This is a pretty debatable subject so if your going to give your opinion would be nice to back it up somehow.

  4. #14
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    FWIW, I came across an East German research of the athletes a few years back, and it found that having sex before competitions improved performance in female athletes, and decreased it in male athletes.

    I would still recommend a maintenance run once a week before holding back in the bedroom, lol.
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  5. #15
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    Jun 2012
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    I would give up soccer long before the other that is for sure!

  6. #16
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    If you want to try the supplement route, I can personally say that spirulina before my workouts and habitually taking astaxanthin has made a huge difference. I dont really push myself to do anything long endurance...my workouts stop at about the 45min mark. However, after I started taking these two my capacity to sprint longer increased, I noticed a huge difference in the time it took me to break a sweat, had the feeling as though my lung capacity was better, etc. Overall, I feel like I need to push much harder to get that nice, glowing 'exhausted' feeling. It does wear off after a few months (the all powerful feeling), probably because I have stayed on these for the last 11 months straight and need to cycle off of them. I dont want to though...such a noticeable difference it made for me, and I know there's all kinds of other health benefits to the supplements.

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