I didn't read this whole thread, but here's my opinion.
Originally Posted by Phillykid
1. I thought you were a girl when I read this. You eat like a girl on a diet.
2. Your food contains too much "diet food" and not enough real food. Eat the whole egg. Don't buy egg whites in a carton. Eat bacon, not bacon bits. Eat actual turkey that you roasted in the oven, not turkey bits. Eat some beef and salmon, not just chicken breast. And for crying out loud, you actually count your cherry tomatoes? Stop doing that.
3. You are a 135lb man who is 5'6" tall. You are way too small for a grown man. You need to build a manly body. You should get some manly exercise. Either do the Primal Blueprint fitness program or go lift some weights. Eat WAY more food so you can grow. Put on some weight as muscle. Whatever fat you have now can be ignored because it probably isn't very much. It's just that you have so little muscle to balance it out.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2