+1 on the it just happened effortlessly bit. Been at current BMI of 22.5 for 3 years without thinking about calories. Often when reading this board I see targets that don't seem to make sense. How do you know you have ten pound to go?
Originally Posted by Neckhammer
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine