My son is almost your exact age, height, weight and probably body comp. He probably eats 2500 cal/day and has a physically demanding job with no other exercise. At 1300-1400 calories/day, even a woman your height, weight and age would be hard-pressed to maintain her lean body weight. When a person is as close to an ideal weight as you are (you might even be close to underweight for a young man your size), I think the focus should be on heavy lifting and eating the most nutritious food possible. Others can better advise on effective macro ratios for someone in your situation. But why not eat 4 or 5 whole eggs for breakfast, hard boil the others for a snack later and ditch the almonds?
I'm not sure that rapid fat loss at close to ideal weight is even a realistic goal. Even for a young man...
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related