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Thread: Abdominal vacuum

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  1. #1
    Join Date
    Jan 2012

    Abdominal vacuum


    about this exercise, occasionally I do it and feel weird afterwards, so I thought it might be because of wrong technique.

    First of all, can I really perform this exercise multiple times a day?
    Secondly, while holding my stomach tucked in, can I continue breathing as usual, or should I hold my breath as well. And how much time should I hold it? 20-30 seconds?

    Thanks in advance.

    Edit: Just had the worst case of diarrea in history. Wtf? could this exercise be the cause? I ate normally today. (I did have extreme stomach aches after the exercise)
    Last edited by Drlove; 12-18-2012 at 02:28 PM.

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