Meat, fish, offal, vegies (raw, fermented, cooked), dairy (cheese, yoghurt, butter, ghee), some starch, little fruit
No drugs and no more angina, sinuses clear for first time in many years and keeping up with much younger paddle mates
Nothing to see here
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine