You're right in a way - looking at calcium alone doesn't give the whole picture. The thing with calcium is that most easily get enough but because of insufficient vitamin D3, vitamin K2, magnesium, and zinc some of us don't use it well, leading to problems like osteoporosis or vascular disease
Originally Posted by Drlove
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine