I had duck feet and my knees hurt. Spent a few weeks learning to walk with my feet pointed perfectly forward, and now I can run, walk and jump better without knee strain. Don't be a clown, turn those feet around! Or at least try walking with your feet forward for a day or two and see if it makes any difference at all. Your knees are not my knees. But I do find it odd that nobody taught me how to walk.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.