What Are Your favorite Filler Foods? page

[dimples]

Hey guys,

I'm wondering your favorite ingredients/snacks/meals are that give you more of that "full feeling" while also being pretty nutritious at the same time.

I find I get hungry again pretty quick sometimes and I'm looking to stretch my dollar a bit further.

[Jennifla]

For easy snack, sardines. For a cheap meal that lasts me a while, 12-16 oz of bacon.

[Kochin]

-Hard boiled eggs
-Nuts
-Butter
-Sweet potato/swede/celeriac... oven chips

Those are my go-tos, anyhow.

[peril]

Meat

[Kata]

Nuts, hard boiled eggs, pickles, olives

[U2sandrah]

a splash of cream in my coffee, eggs, bacon.
dark chocolate (since i only eat a square or two, rich enough taste)!

[jakey]

honestly, vegetables - that's the bulk ingredient. throw in tons with whatever you're eating. more chews per meal = more filling.

[Drumroll]

Filler? None. I don't snack between meals and typically eat only once a day.

Eating slowly and chewing thoroughly are the primary way I make sure my meal fills me up.

[magicmerl]

Cream.

[Damiana]

honestly, vegetables - that's the bulk ingredient. throw in tons with whatever you're eating. more chews per meal = more filling.

Yep. That's what I do. Can't really get fat on pure bulky vegetables, and by the end of my meal, I'm usually too stuffed to think about another bite unless I force myself to gorge on sugar at my TOTM.