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Reply With QuoteWhen I need a filler food, white potatoes win.
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Ah, that's easy:
- avocados,
- apples,
- (raw) carrots,
- sweet potatos (in the microwave or boiled, with butter and cinnamon)
- vegetable soup!
Last edited by La Carnera; 12-23-2012 at 06:19 AM.
Senior Member
When I need a filler food, white potatoes win.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
Senior Member
Steamed vegetables with sea salt and coconut oil (or butter).
I'll often have an apple or a banana as a snack. I eat berries often. And every few days I'll have a small bowl of white rice.
Senior Member
These sausages drip with fat so they kill hunger. Yes it's a prepared food but at least they're gluten free and MSG free.
Two patties, a cup of herbal tea, and perhaps a little veg make an excellent 300-cal mini-meal.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.
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