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Thread: What Are Your favorite Filler Foods? page 3

  1. #21
    La Carnera's Avatar
    La Carnera is offline Member
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    Feb 2011
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    Ah, that's easy:

    - avocados,
    - apples,
    - (raw) carrots,
    - sweet potatos (in the microwave or boiled, with butter and cinnamon)
    - vegetable soup!
    Last edited by La Carnera; 12-23-2012 at 07:19 AM.

  2. #22
    paleo-bunny's Avatar
    paleo-bunny is offline Senior Member
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    Nov 2011
    SW England, UK
    When I need a filler food, white potatoes win.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  3. #23
    Bosnic's Avatar
    Bosnic is offline Senior Member
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    Sep 2011
    Steamed vegetables with sea salt and coconut oil (or butter).

    I'll often have an apple or a banana as a snack. I eat berries often. And every few days I'll have a small bowl of white rice.

  4. #24
    oxide's Avatar
    oxide is offline Senior Member
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    Nov 2011
    Primal Blueprint Expert Certification

    These sausages drip with fat so they kill hunger. Yes it's a prepared food but at least they're gluten free and MSG free.

    Two patties, a cup of herbal tea, and perhaps a little veg make an excellent 300-cal mini-meal.
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    5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.

    MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.

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