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Thread: Weight lifting substitute for squats and deadlifts

  1. #21
    Join Date
    Nov 2011
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    I've had this same issue. I have a herniated disc at L5/S1 that can be aggravated by squats. I can dead lift just fine though, and can do a few single leg thats how I get by. Last time I tried squats I was very bad off. Pain radiating into the leg and foot and couldn't get to standing upright. What I did:

    1. Chiropractor - 3x/week for a month moving into home exerercises and rehab the second month.
    2. No heavy weights for 2 months
    3. Lots of low and slow activity (walking) and the specific exercises
    4. I just stopped doing squats. My injury is an old wrestling one. Top loading the spine may be fine in the context of a relatively healthy person, but its not for everybody. I do leg presses (modified to eliminate any rounding), dead lifts, and throw in some pistols.

    Good news is I avoided surgery going the chiro route. I've had this happen only twice in 20 years since the original injury. They wanted to cut back when it originally happened. Avoid surgery if at all possible! Anyhow, just throwing this out there as my personal experience. Having a back injury sucks, but there are ways of healing and strengthening. Don't let anybody tell you that you "HAVE" to do any one particular exercise. Its bunk.

  2. #22
    Join Date
    Jul 2012
    Boston, MA
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    Quote Originally Posted by CE402 View Post
    Don't fuck around.

    Ditch the weights for a month. You have the rest of your life to get massive, but if you fuck up your lumbar spine it will get much, much harder.

    Do your cut, do some bodyweight conditioning, give yourself time to heal. If its still bothering you after a month, see a doctor. Not a nature path, a faith healer, or a gypsy. A doctor.

    Good friend of mine "treated" his lower back pain with a chiro for years, until the "treatments" stopped helping. It took 2 months for an MRI to prove he had 1 ruptured, and 1 herniated lumbar disk pinching the sciatic nerve. 4 more months to get surgery. By the end, he spent the last 3 weeks at home on percocet unable to drive and barely able to walk.
    This. Don't mess around with your back.
    Primal since August 2012. CW: 317.

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