We're told that the 'traditional' chair, sofa, furniture in general is not the best. For example we're encouraged to set up a standing workstation so we can work standing which is better for our posture etc. Same for walking, either barefoot or 'heel-less'.

What about resting and relaxing?
I've seen that the 'Asian' squat is better than the 'Western' squat but even so, that's not something we're expected to do for hours on end, surely?

Are those kneeling stools better or worse? Sit, lie, recline, slouch on the floor? With cushions?

Please don't tell me to go out and spend thrunty-gazillion bucks on new ortho/osteo/ergo/green furniture.