The only thing that bothers me is others. People see how I eat and ask how I work out and I tell them and then they try to contradict what has made me so successful in health. I try to tell people that the proof is in the pudding as I have lost 60lbs and am now stronger than almost anyone I know.
We don't mind cooking in our house and to combat the "don't feel like cooking/there is nothing to cook" we freeze paleo meals for those days so there is never an excuse to fail unless it is one of those cheat meals from work or something. Anyone that has a sugar/grain addiction needs to grow up and get past it. Read up beyond Mark Sisson to learn about the science behind Paleo and it won't be much of a problem to avoid the bad stuff as you won't look at those things in the same manner. Instead of missing the cookies you will look at them as toxic and something that will truly damage all you are trying to accomplish in this fantastic way of eating. Something that separates Paleo practitioners is education......if you don't educate yourself than you are doing this as a Fad diet and will end up reverting to where you were when you started. Educate yourself and understand the why and the science behind this and you will be blessed for life!



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