we-ell, I was referring to the Peat "Purists", but that could just be my perception I consider my diet very Peat, and I don't drink OJ or milk (they both bloat me).
Originally Posted by j3nn
I'm convinced that Mark is secretly reading Peat He wrote a while back that he's consuming less meat these days, and when he does consume it he goes for gelatinous cuts. Mark has never been terrified of sugar either: that's part of the dogma that mushroomed through this Primal movement.
Originally Posted by Rocco Hill
Last edited by YogaBare; 07-25-2013 at 05:35 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat