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Thread: The gluten witch hunt.

  1. #21
    Join Date
    Oct 2011
    Location
    Edmonton Canada
    Posts
    2,547
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    About the only thing worth saying about wheat is there is even more going on than we thought.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  2. #22
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,902
    I want to know how to tell a soy-fed vegan from a whole-foods vegan. Do the nutritious ones have yellower fat? At least they'll be easy to catch. Not sure if I'll mistake a few of them for zombies by mistake. Oh, well.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #23
    Join Date
    Nov 2011
    Location
    SW England, UK
    Posts
    2,667
    All I can say is that I feel a lot healthier not eating gluten. I also gain weight more easily through not having chronic diarrhoea and irritable bowel syndrome. I feel a lot stronger now and am more muscular.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  4. #24
    Join Date
    Nov 2011
    Location
    Santa Barbara
    Posts
    10,514
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    What about gliadin? That's what I'm avoiding. I don't have a problem with gluten.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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