Well, what do you know, I agree with fiercehunter. Wheat at its best is insipid. The money spent, and by the way, we all pay approx $17/year to subsidize corn/wheat/etc., is for special interests (Monsanto, ConAgra, etc.) to make money. They don't give a shit whether we live or die from their products. As long as they show a profit this year.
Believe what you want. Even when I thought I believed CW, I always knew that the recommendation for grain was wrong. Why? Go do a google search on how to fatten livestock. It's much the same as what is advised by the govt (of the corporations, by the corporations, for the corporations) what we should be eating.
I know public education has suffered in the last 30-50 years, but really 1+1 still equals 2. Get a freakin' clue.