If it is a blog then.

I was 183.8 lbs on 10 Dec 2012..........target is 165 and to live normally at that weight.
I am 5 foot 9 and an athlete. 165lbs is the limit for indoor rowing competitions as a lwt.

Today I went OTW for the 289th time in my single scull. Did 14k, good. Total now covered 3079 KM's.

Nothing to eat yet today. I was up at 04.30 and on the river by 05.00 and back home by 07.00.