Confused About Fats
I read the definite guide on fats but I'm not still not exactly sure which fats are good for you and which ones are bad.
So, can someone tell me which fats I should consume and which ones to avoid?
Hi there. Assuming you haven't read the book yet.
This will help too.
*My obligatory intro
There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo
DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes