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Thread: Confused About Fats page

  1. #1
    dimples's Avatar
    dimples is offline Junior Member
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    Dec 2012
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    canada
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    Confused About Fats

    I read the definite guide on fats but I'm not still not exactly sure which fats are good for you and which ones are bad.

    So, can someone tell me which fats I should consume and which ones to avoid?

    Thankies!

  2. #2
    Sandra in BC's Avatar
    Sandra in BC is offline Senior Member
    Join Date
    Dec 2011
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    1,102
    Primal Blueprint Expert Certification
    Hi there. Assuming you haven't read the book yet.

    START HERE.

    This will help too.
    Sandra
    *My obligatory intro

    There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

    DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

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