We've all been tempted at these social events that are coming up, because of Christmas. Mince pies, pastries, breads etc. So how have you coped?
I had a few days where wheat made up a significant portion of my diet. Went round to one persons house and made pizza. Another day there was nothing to eat in the house but packets of mince pies.
At first I found nothing wrong with reincorporating wheat after years but then I noticed that I really started craving a proper meal. Meat, veg and fat, where are you! Then I noticed my energy had gone, though this may be due to me become ill the next day.
Either way, I'll be happy to go back to an implicit ketogenic diet and not touch wheat again after this holiday season.