I only skimmed the responses, so I may be repeating other people, but I'm going to be blunt:
That menu sucks. Where is the damn FOOD.
For breakfast, eat eggs, butter, and berries. Add in bacon or sausage if you want.
For lunch eat MEAT. I mean fat-dripping steak, chicken soup, bone broth. And Vegetables: I don't care which veggie, just pick a random bag of frozen veggie from the shop (as long as it's not corn).
For dinner, eat FISH and more veggies from another random bag.
Eat a lot of salt. Eat a lot of pepper. Eat a lot of butter. If you're hungry, eat more butter.
STUFF yourself with fat until you don't want to eat any more. Get your carbs only from veggies and berries. Ditch the nuts. Fix your metabolism with meat, vegetables, and water.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106 lbs. Resetting with the 21-day challenge.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.