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Thread: The best pumpkin paleo pancakes page

  1. #1
    Meghanner's Avatar
    Meghanner is offline Senior Member
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    The best pumpkin paleo pancakes

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    I just made the best pumpkin paleo pancakes and wanted to share the recipe:

    - 1/3 c organic (bpa free) canned pumpkin
    - 1/4 c organic egg whites
    - 1 organic egg
    - 1 tbs coconut flour
    - stevia to taste
    - pumpkin pie spice blend with some added ginger
    - 3/4 tsp baking powder
    - Shake of sea salt

    Cook pancakes (this makes two big ones) in coconut oil on medium heat until dry and fluffy.
    Top with:
    - 1tbs pumpkin seed butter
    - Couple tsp of dehydrated maple flakes and some slivered almonds

    Delicious!!

  2. #2
    irishfoxy's Avatar
    irishfoxy is offline Member
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    Husband says too pumpkin-y.... oh well, will try some variations and report back!
    28 years old, insurance broker
    starting weight 195 lbs (5'4")
    working on losing weight, getting active, and curing my GERD

  3. #3
    Meghanner's Avatar
    Meghanner is offline Senior Member
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    Well they are "pumpkin" pancakes That's hilarious. Well, you could always try reducing the pumpkin and increasing the coconut flour.
    Quote Originally Posted by irishfoxy View Post
    Husband says too pumpkin-y.... oh well, will try some variations and report back!

  4. #4
    Catrin's Avatar
    Catrin is offline Senior Member
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    This is a great recipe - if you use canned pumpkin the coconut flour isn't needed - at least that is my experience and the anutor updated the recipe to note that. This recipe uses quite a few more eggs than yours does so that probably helps to moderate the pumpkin taste:

    Easy Recipe: Pumpkin Pancakes from Practical Paleo | Balanced Bites | Holistic & Paleo Nutrition Education

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