Whoa. So much info!
Cyanogenic glycosides also break down during food preparation and processing releasing hydrogen cyanide. The hydrogen cyanide is not stable in heat and does not survive cooking methods such as baking, boiling and roasting. It can also be removed by fermentation.
For more Paleo Diet hacks: Hydrogen Cyanide in Sweet potatos - PaleoHacks.com
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And, yes, I do get fermented veggies. A little kraut here, kombucha there. And I'm cutting out (greatly reducing) my bacon habit, which is not from good animals.
Last edited by Knifegill; 12-14-2012 at 12:37 AM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.