From a female point of view, I have to stress the importance of skincare. I grew up in an Asian community where the women are absolute meticulous in their skincare regime. SPF every day, skin cream every night, and it shows. I know Mark days it's important to get sun exposure, I say screw it. I use a high SPF every day without fail, so do the other ladies I know, and they all have gorgeous skin and look years younger than their age. Yes, diet is important, but so is taking good care of what's external.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."